Remedial Vs. Deep Tissue Massage: Understanding The Differences
A remedial massage promotes wellness in so many ways, from stimulating blood supply to restoring joint mobility and helping to repair damaged tissue. This complementary massage therapy is quite different from other types of massage. Compared to deep tissue massage, here are some key differences and a highlight of the benefits of remedial massage.
Targeted vs. Whole Body
Remedial massage, unlike deep tissue massage, which is for the whole body, targets a specific part of the body. Anyone can get a deep tissue massage, but if you are recovering from an injury in a certain part of your body, you want a massage therapy that focuses on that part, and that is precisely what a remedial massage will do for you. A remedial massage is usually recommended as part of rehabilitation following an injury.
Massage therapists have training and experience on the structure of joints, ligaments, and muscles, and with this knowledge, they can deliver a more targeted massage therapy. The therapist is trained to identify any deterioration or improvements in the affected parts, which will help to better tailor the massage treatment.
Amount of Pressure
With deep tissue massages, the therapist will apply deep finger pressure, more than you can expect with other techniques such as Swedish massages. The technique focuses on affecting the deep layers.
On the other hand, remedial massage may involve both deep and soft tissue massaging. The therapist will use and adjust the amount of pressure accordingly to suit your circumstances. Factors such as the location and nature of your pain or injury will inform the amount of pressure that the therapist will apply for the maximum benefit.
With deep tissue massage, deep tissue work is the main focus. Remedial massage, on the other hand, employs multiple other techniques in addition to deep tissue work. Massage therapists are trained to do trigger point work and employ a range of stretches.
The therapist may also employ dry needling, cupping, and other complementary methods that will help with releasing the tension points and restoring joint mobility. Again, the type and severity of the injury or condition for which you require the remedial massage will inform the combination of techniques used.
There are distinct differences between deep tissue massage and remedial massage. If you are recovering from an injury, the latter is certainly the best option for you. You can expect great results, especially if you compliment the massage with other therapies.