chiropractic care after having a baby

Shoulder pain can be more than just a minor inconvenience; it can impact every aspect of your life, from your work to your ability to enjoy leisure activities. While there are many ways to address this common ailment, a visit to a general chiropractor can provide a non-invasive, holistic approach to finding relief. Here are five services you can access from a general chiropractor to alleviate your shoulder discomfort.

Diagnosis and Assessment

Chiropractors are trained to diagnose musculoskeletal issues, which often underlie shoulder discomfort. By conducting thorough assessments, which may include physical examinations, range-of-motion tests, and sometimes imaging studies, chiropractors can identify if the pain stems from the shoulder joint itself or if it's a symptom of a larger issue, such as a misalignment in the spine.

Chiropractic Adjustments

Chiropractic adjustments are the hallmark treatment these professionals provide, and they can be incredibly effective for shoulder pain. A chiropractor can restore motion, reduce nerve irritability, and improve bodily function by applying controlled pressure to your shoulder joints.

Soft Tissue Therapy

Chiropractors frequently employ soft tissue therapy alongside adjustments to effectively address shoulder pain. Techniques such as massage, myofascial release, and trigger point therapy can help to loosen tight muscles, improve blood flow, and promote healing in the affected area. This therapy is especially advantageous for conditions like rotator cuff injuries or tendinitis, which involve inflammation or strain in the soft tissues around the shoulder joint.

Therapeutic Exercises and Stretches

Rehabilitation is a key component of chiropractic care. After addressing the immediate pain, your chiropractor will likely recommend a series of shoulder-strengthening exercises and stretches to prevent the pain from reoccurring. These can be performed in the office under the supervision of your chiropractor, who can ensure that you are using the correct form and technique, or they may prescribe a regimen for you to follow at home.

Lifestyle and Posture Advice

A chiropractor will address your pain in the short term and provide advice on adjusting your lifestyle and ergonomic habits to mitigate future pain. This may include recommendations on proper posture at work, sleeping positions, and even the ergonomics of your exercise routine. By making adjustments to these daily behaviors, you can work with your chiropractor to maintain a healthy, pain-free shoulder.

You can achieve significant, lasting relief by incorporating these five services into your shoulder pain management. It's important to remember that chiropractic care is not one-size-fits-all, and your experience with a chiropractor should be collaborative and personalized. With the expert care of a chiropractor, you can take an active role in your shoulder health and discover a path to a more comfortable, mobile life. Reach out to general chiropractic services near you to learn more.