When you visit a chiropractor for the first time, you might begin to experience symptoms that are similar to having the flu. This is not the result of the chiropractic work itself, but is instead a phenomenon known as toxic release. Fortunately, there's a way to reduce these symptoms.
Chiropractic Care for Pain Relief
A chiropractor will help you if you are experiencing all sorts of pain symptoms. The chiropractor not only can treat back pain, but can also treat pain symptoms throughout the body, including the neck. After a treatment, you might expect to feel better and you may be surprised by the flu-like symptoms you're experiencing.
Why Toxic Release?
While toxic release might be uncomfortable, it's actually something you want to experience after you have seen a chiropractor. Your body is simply adjusting to the expulsion of toxins and these sensations will pass with time.
Symptoms of Toxic Release
The common symptoms that you will experience as a result of toxic release include headache, fatigue, night sweats, nausea, tight muscles, and diarrhea. The fatigue is the result of your nerves adapting to the realignment as your body begins to operate in a more efficient manner. The pressure that has built up as a result of a blockage in the flow of energy through your body can be relieved.
Drink Plenty of Water
If you are only experiencing mild symptoms from toxic release, there are several things you can do to reduce these side effects. Make sure to drink plenty of water. This will help you flush out the toxins and feel better. If you don't feel like drinking water, consider adding lemon or adding a flavoring packet so that you can make water taste more appealing.
Take Steps to Improve Your Health
Get plenty of rest so that you can counteract the fatigue that you're experiencing as a result of your body realigning. When you don't feel like resting, consider going for a walk. Also, now is a good time to start a more nutritious diet so that you can have more energy.
Don't Worry If You Do Not Experience Toxic Release
If you don't experience toxic release after your first chiropractic session, you won't have to worry. The majority of patients do not experience toxic release. However, if you're concerned about how you feel, you'll want to speak with your chiropractor about the symptoms you are experiencing.