You've probably had the experience of sleeping with your head in a bad position and waking up with a sore neck. This type of neck pain usually goes away fast. However, a similar type of pain can result from keeping your neck in a poor posture all day while you work at a computer or slump over a smartphone. This can result in a chronically stiff and sore neck. A chiropractor might be able to help with this problem. Chiropractic care can usually help pain anywhere along the neck and spine or that radiates to elsewhere in your body. Here's a look at how to treat neck pain.
Get an Assessment from a Chiropractor
The first step is to determine the cause of your pain. Sometimes, pain happens after a sudden jolt when you fall or are in an accident. Other times, the pain develops gradually because of poor posture or other lifestyle habits. Once the cause is known, the chiropractor can develop a treatment plan that helps your pain heal and prevents it from coming back.
Undergo Chiropractic Treatments
Chiropractic care usually involves a series of treatments. Pain relief might happen right away, but it often takes time for your neck to properly heal. Poor posture can cause the overdevelopment of some muscles and the weakening of others. This places strain on your muscles and spine. A spinal adjustment can realign your spine, but your posture and abnormal muscle development can pull it back out. Chiropractic care is a whole-body healing process that not only provides temporary relief, but it also restores your spine, neck, and muscles to a more normal state through a series of progressive treatments. You might receive spinal manipulations, massage treatments, or gentle repositioning procedures on your spine and neck to help restore it to a normal alignment.
Change Your Lifestyle Habits
You don't want to rely on chiropractic treatments alone, or you could injure your neck again after it has healed. Instead, you should change habits that contribute to neck pain. Your chiropractor can help with this by explaining the right type of pillow to use and the way to sleep on your neck so it isn't strained all night. Plus, you'll need to learn how to sit ergonomically while you work at a computer so your neck isn't under strain for hours each day. You may also be instructed to hold your phone or tablet up in front of you rather than hunch over it. The chiropractor may want to improve your overall posture so your spine has better support for preventing future problems with both neck and back pain.
Reach out to a business like Ezell Chiropractic for more information.