If you fell and hurt your back and the pain will not go away, it can be really frustrating. First thing you should do is to see a doctor to rule out any medical issues you may be having. If the doctor finds you have a problem with a disk in your back, you may not want to have surgery. Instead, there are other things you can do to help you feel better. Below are two tips to help your back to stop hurting.
See a Chiropractor
Make an appointment with a chiropractic services office to get treatment for your back. A chiropractor will not prescribe medication but instead will manipulate your spine. This is because your back pain may be coming from a misaligned spine.
The chiropractor will sit down and talk with you before they start any kind of treatment. The professional will ask you about your lifestyle, such as whether you are an active person or more sedentary. The chiropractor will ask you about your diet to see if you are a healthy eater.
When the chiropractor manipulates your spine, they will use their hands to push and pull your back muscles. When finished, your spine will be aligned, and you should immediately feel relief from your pain. You may have to go back for a few visits until all the pain is completely gone.
If you still have pain, the chiropractor may suggest a TENS unit to help.
If you are overweight, the extra pounds put a lot of stress on your back, as well as other parts of your body. See a doctor to help you get started on a weight loss plan. The doctor will also examine you to ensure it is safe for you to start an exercise plan.
Once the doctor clears you, you should consider joining a gym. There will be instructors there that can help you, such as helping you choose the right type of equipment to target different areas of your body. The instructors can also suggest aerobic classes, as well as weight training.
If you do not eat healthy, hire a nutritionist to help you develop a good eating plan. This will include eating fresh vegetables, fruits, dairy, and meats. The nutritionist will teach you how to read food labels, so you will know what ingredients to stay away from.
If you continue to have back pain you should see an orthopedist doctor to help you.