Aromatherapy and massage therapy complement each other beautifully to bust stress. If you don't want to turn to medications to get your stress levels under control, consider seeking out a massage therapist who is also trained in aromatherapy. Here are some great essential oils they can use to help you send your stress packing so you'll feel relaxed and calm once again.
Lavender is probably the essential oil that is most commonly associated with stress relief, but it actually works well for a wide variety of problems, including headaches and insomnia, which can both be caused by chronic stress. Lavender is gentle enough to be used on children, too, if used in a carrier oil. While a professional massage from a trained therapist is most effective, you can also make your own massage oil blend by adding 3-4 drops of lavender oil to 2 tbs. of a carrier oil such as olive or jojoba oil.
Chamomile is widely known for its relaxing properties. Many holistic practitioners recommend it for treating muscle tension, chronic stress and even a nervous digestive system. Some even recommend it for soothing colicky babies, though it must be stressed that it should never be given internally or used without being diluted with a carrier oil. For stress relief, a blend of Chamomile and lavender essential oils can help melt away muscle tension and help provide fast relief for tension headaches. Between massages, use the oil in an essential oil diffuser for added benefit.
If stress has you feeling nervous or depressed, Rosemary essential oil can help lift your spirits. Its fragrant scent is commonly used to boost self-confidence, promote a sense of well-being and ease anxiety.
Frankincense is a comforting essential oil with a warm and exotic scent that is often used to provide stress relief. It is also believed to help promote cell growth and regeneration, and is sometimes used to heal scar tissue. It is a natural sedative, promoting a sense of peace and relaxation while reducing anxiety. Used as a massage oil, it can help you feel more calm and relaxed, and you can use it in a diffuser to see continued benefits between massage therapy sessions.
If the idea of battling stress the natural way appeals to you, ask your chiropractor--like one from Temple Crossing Chiropractic--or massage therapist about including aromatherapy in your treatment. Combined with the healing effects of massage, it can make a big difference in your overall stress levels.